I always think of them as Chinese food that comes with a nice sweet red sauce. Place the chicken directly on the rack in the air fryer. Air fry at 400 degrees for 10 minutes. Share a photo and tag us — we can't wait to see what you've made! Amount is based on available nutrient data. Preheat air fryer for 5 minutes once they're marinated. Keywords: air fryer bbq boneless chicken breast bbq chicken in air fryer oven bbq chicken breast air fryer recipes bbq chicken air fryer recipes air fryer bbq chicken breast recipe air fryer bbq chicken strips air fryer bbq boneless skinless chicken breast air fryer bbq boneless chicken thighs. Air-fryer chicken tenders are so perfectly crispy and juicy, you won’t believe these didn’t come out of the deep fryer! Grade-A means that the chicken is free from any bruises, discolorations, and feathers.  Chicken with bones means that it has no broken bones.  For whole birds, it means that the bones are intact and that there are no tears in the skin. Preheat an air fryer to 370 degrees F (190 degrees C). 165 degrees in center by meat thermometer Number of Servings: 5 In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Serve them with a side of bbq … You can cook grilled chicken in your air fryer that turns out tender and juicy year round! Pour the chip crumbs … Combine buttermilk, paprika and Worcestershire sauce in a measuring cup. But, armed with an air fryer and two hungry teenage boys, they are quickly becoming an everyday meal.  The healthy version of these are really oven-baked, but since we use such little oil in this recipe, they are just as healthy as the oven-baked version, but in my opinion much tastier. They are coated in a cayenne spiced bread crumb mix then cooked in an air fryer to crispy perfection. These were always one of my kid’s favorite meals, they go by many different names, but they all have one thing in common, they are all delicious. Air fry at 400 degrees for 10 minutes. Place chicken tenders in the air fryer basket, ensuring that tenders do not touch. Place in a shallow bowl. Place the chicken into the air fryer basket that's been sprayed with non-stick cooking spray. Preheat air fryer to 400F Cook for ten minutes at 400F This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Refrigerate for about an hour or until ready to bake. Dredge chicken cutlets strips in egg, then breading of choice. This is a great family-style recipe. Depending on the size of your air fryer, you may need to cook the chicken … Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Combine the breadcrumbs, seasoned salt and black pepper in a medium bowl. Grade B and Grade C: They are usually not sold in grocery stores and the meat is further processed into chopped or ground chicken. Nutrition info (per serving)*: Press chicken cutlets into the bowl of … Serve chicken tenders with Primal Kitchen Classic BBQ Sauce, or any other sauce you like, for dipping. The other winner about … ★☆ This Air Fryer recipe uses only hot air to cook the meat and is much healthier than traditional chicken tenders. Preheat the Air Fryer to 400, if it requires preheating. Place the Pizza Rack in the lowest rack holder in the Power Air Fryer Oven 360 XL. Flip tenders over … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the breaded chicken pieces to a prepared air fryer basket, working in a single layer. Chicken tenders are often called handing tenders because they “hang “from the underside of the chicken breast.  Every chicken has two chicken tenders, they are usually about 1 ½ inches wide and about 5-6 inches long. All it takes is some oil spray and the chicken strips cook much healthier than deep frying. Info. BBQ Chicken Tenders and Tasty. You’ll want to use a food thermometer to make sure your chicken is cooked thoroughly. The air fryer is definitely our preferred way to cook these chicken strips which end up with a fabulous crunch out of the fryer. https://www.tasteofhome.com/recipes/air-fryer-chicken-tenders Trim the fat from the tenders. Once preheated, work in batches of 3 or 4 tenders at a time, keep them … I wanted people who couldn’t tolerate egg to be … Combine the breadcrumbs, seasoned salt and black pepper in a medium bowl. Coat each chicken tender first in the flour mixture, then dip in beaten egg, and finally coat in pork rind crumbs. Air Fryer chicken tenders are super easy to make, they’re crunchy on the outside and tender and juicy on the inside. Repeat with all chicken tenders. Filed Under: Air Fryer, cooking Tagged With: afappetizers, afchicken, afpoultry, tenders, Your email address will not be published. Instructions: Turn the selection dial to AIRFRY. (Add … Preheating the Air Fryer takes around three minutes. Repeat with all chicken tenders. Spray inside of basket with olive oil spray. Mix flour and barbecue seasoning together in a shallow dish. Cover and marinate in the refrigerator for 45 minutes. Cook until chicken is cooked through and no longer pink at the center, about 15 minutes. Then place the chicken on the air fryer oven tray or basket, and set the temperature to 370 degrees F, for 5 minutes. I typically let my chicken tenders … This air fryer chicken is a healthier version of your favorite comfort food, chicken tenderloins are covered in an egg wash with Panko Crumbs and air fried in just 12 minutes. ★☆ Spray the tops of chicken with cooking spray and cook … Air Fryer Chicken Tenders. Air Fryer chicken tenders are super easy to make, they're crunchy on the outside and tender and juicy on the inside. This air fryer chicken is a healthier version of your favorite comfort food, chicken tenderloins are covered in an egg wash with Panko Crumbs and … How To Make Toast In the Air Fryer Omni (Instant Pot) ». Preheat Air Fryer to 400 degrees Fahrenheit. https://mealthy.com/recipes/2069/air-fryer-barbeque-chicken Place the chicken tenders in the bowl and toss together to coat the meat completely. I think it makes the chicken more moist and flavorful 2. Place chicken in the air fryer skin-side-down. Cook for 18 minutes, until chicken is golden brown. Spray inside of basket with olive oil spray. Spray the tray of the Air Fryer with cooking spray. Coat each chicken tender first in the flour mixture, then dip in beaten egg, and finally coat in pork … Once preheated, work in batches cooking the chicken tenders for 6 to 8 minutes or until fully cooked and golden brown. Cook in the air fryer at 360 degrees for 9 … Take out the cooked wings in a mixing bowl and mix them all with some barbecue sauce. Other Labels Found in the Poultry Department: Free Range: Free-range chickens usually mean that the chickens are able to freely roam the outdoors, without any restrictions. Transfer chicken to a plate and brush with barbeque sauce. You can also marinate for longer to further tenderize the chicken. They are great for chicken fingers, stir-fries, and chicken satay or skewers. Save my name, email, and website in this browser for the next time I comment. Add comma separated list of ingredients to include in recipe. They’re done once the chicken is cooked through and crispy and golden on the outside. Make sure you never miss a single recipe! ★☆. Air fry at 425º for 15 minutes. 327 calories; protein 38.1g; carbohydrates 16.9g; fat 11.8g; cholesterol 123.8mg; sodium 649mg. Place tenders in ziploc type bag, add barbecue sauce. Fill one with the white flour, about 1/4 teaspoon … Air Fryer Chicken Tenders. This has been debated for years since some large chicken producers simply add additional windows and doors, since the legal definition by the US Department of Agriculture, defines free-range as the chickens having some access to an outside area. Open the air fryer and flip the chicken. Wipe off excess chicken fat from air fryer … Brush the chicken with the barbecue sauce. After making air fryer frozen chicken … They are divided into different categories, as explained below: Grade A: This is the highest quality, and usually the only grade to be sold at grocery stores. 2. Serve smothered in buffalo or BBQ sauce or serve them with a side of your favorite with dipping sauce. Cut it lengthwise into pieces about ½ inch thick. Crispy on the outside, tender on the inside, and no flipping required. Dip each piece of chicken into the egg, then the bread crumbs making sure they are completely … Spray the top of each tender with cooking spray. Arrange 1/2 of the chicken tenders in the air fryer basket, making sure none are touching. Everyone loves chicken tenders! No gift befits the food-obsessed people in your life like a cookbook. Information is not currently available for this nutrient. You can even make it ahead of time to use for meal prep! The hot circulating air of the air fryer makes the chicken tenders so crispy and perfect. Spray the tray of the Air Fryer with cooking spray. Grades of Chicken:  Another name for this would be poultry grades, which is given to every chicken that passes through the grocery stores, what it really refers to is the physical features of a bird. The great thing about the air fryer is that you don’t need any extra oil to cook the chicken. Ingredients: About 26 Chicken Tenderloins, about 3 & 1/4 pounds Chicken Seasoning of Choice. Copyright © 2020 Fork To Spoon on the Foodie Pro Theme. My kids couldn’t believe how delicious they were, I couldn’t believe how easy. Spray the basket of the air fryer with nonstick cooking spray. Beat egg in a third shallow bowl. Finally, cook the bbq sauce coated wings in the Air Fryer for additional 2 minutes. Percent Daily Values are based on a 2,000 calorie diet. Making breaded frozen chicken tenders in air fryer is a quick and simple way to get crispy boneless chicken strips PERFECTLY cooked without frying or baking for a much longer time in an oven.. By starting with full cooked frozen chicken tenders you’ll be heating them up until crisp and warm throughout. Air Fryer Chicken Tenders: Breaded, Marinated & Glazed Recipes Dip the chicken strips into the buffalo sauce and using your fingers scrape off the excess sauce. Your email address will not be published. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Air fry the maple chicken tenders at 400 degrees for roughly 10-12 minutes, flipping halfway through. HOW LONG TO COOK CHICKEN TENDERS IN AIR FRYER. Rub on each sides of the chicken. Cover both sides of chicken breast with bbq seasoning. Air fry remaining breaded chicken tenders, six at a time, until all are cooked. Hormone Free: Although chicken growth hormones have been illegal since 1959, so labeling the chicken as such, is nothing special. (place the chicken in the refrigerator) Spray your air fryer basket with olive oil. Allrecipes is part of the Meredith Food Group. Preheat the air fryer to 350°F. The olive oil in the breading mixture is all you need to get a super crispy coating once the tenders are cooked. Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. Prepare the chicken by slicing each chicken breast into 7 even strips, so you have 14 pieces total. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. 3. Press each chicken tender into the breadcrumb mixture, turning to coat all sides and pressing to help the breadcrumbs adhere. Press each chicken tender into the breadcrumb mixture, turning to coat all sides and pressing to help the breadcrumbs adhere. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. For most frozen foods I cook in the air fryer, I set mine to 390 degrees. Sorry, your blog cannot share posts by email. This air fryer grilled chicken is so easy to make and great for meals, salads, soups and so much more. Preheat your air fryer to 390°. How to Cook Chicken Tenders in Air Fryer. Close with most of the air pushed out, "massage" barbecue sauce around the tenders until all are well coated. Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Preheat air fryer to … This homemade recipe uses buttermilk marinated boneless chicken tenders … Nutrient information is not available for all ingredients. Less time, less fat, less calories… and ALL of the yumminess! this link is to an external site that may or may not meet accessibility guidelines. It’s the best of all things! Place pork rinds in a food processor and pulse to the size of bread crumbs. Kitchen Items Used: (Note: Affiliate links are included in this post), Instant Pot, Vortex Plus, Air Fryer (Today I made bacon in the air fryer, Omni), J.A. Dip the chicken tenders first in the flour, then the beaten eggs - letting any excess drip off back into the bowl, then dredge in the seasoned panko. Set out three bowls. After 5 minutes, flip the chicken and brush some more BBQ sauce on, and then air fry for another 5 minutes. Quick and Easy Air Fryer BBQ Chicken Wings | Watch What U Eat Place the chicken in the pan of the Air Fryer and spray with a good coat of oil. Post was not sent - check your email addresses! So, the next time that your children are begging you to go to Popeyes, Chick-Fil-A, McDonalds or even Burger King, surprise them with a tasty air-fried alternative. Cook for 10 minutes on 390* or the appropriate temperature for chicken on your Air Fryer. Chicken tenders … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. How long do you cook chicken tenders in the air fryer? Cooking chicken in an air fryer doesn’t mean it has to be fried. Homemade barbecue-crusted chicken tenders in an air fryer. Cook for 15 minutes at 380 degrees F, flipping halfway. Congrats! Notify me of follow-up comments by email. Repeat with remaining tenders. Sprinkle the brown sugar on top of the chicken. https://www.furtherfood.com/recipe/air-fryer-bbq-chicken-tenders-paleo Air fryer chicken tenders are an easy way to whip up a snack, an appetizer or a quick-and-easy dinner. Repeat with remaining chicken tenders. This is a really easy and fast meal, that the whole family will love. Required fields are marked *, Rate this recipe Rub olive oil on the chicken. ★☆ Cook time will depend on your specific air fryer model but I average about 12 minutes total for when I cook Tyson Crispy Chicken Strips. Lightly spray the chicken tenders and the wire rack/basket (of your air fryer) to prevent sticking and preheat to 390°. Continue cooking for an additional 10 minutes or … ★☆ Place in the prepared … Bake at 375 for about 20-25 minutes or until done. It’s juicy, tasty, crunchy and healthy. Place chicken breast in Air … Cook in the air fryer at 360 degrees for 9 minutes. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife,  Stainless Steel Measuring Cups, 5 Piece Set, Hudson Essentials Stainless Steel Measuring Cups Set-6 Piece Stackable Set with Spout, Anchor Glass Measuring Set–This is one of the handiest tools in the KitchenÂ, OXO Good Grips 12 Inch Stainless-Steel Locking Tongs. Put chicken tenders in … https://divascancook.com/air-fryer-chicken-wings-bbq-recipe Carefully open and flip the chicken and spray with another coat of spray. Your daily values may be higher or lower depending on your calorie needs. … Working one piece at a time, dip the chicken tender pieces in the maple syrup, making sure to coat … The air fryer should fit about a pound of chicken, but that could be anywhere from three to eight tenders depending on the size of the chicken strips. (Called Sweet and Sour Chicken, at most Asian restaurants). Better than Fried BBQ Chicken Tenders. In a medium bowl place your chicken, and then add the BBQ Sauce. Lightly spray the chicken tenders and the wire rack/basket (of your air fryer) to prevent sticking and … Air Fry the frozen chicken strips at 380F/193C for 12-14 minutes. … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These Panko Crusted Air Fried Chicken Tenders are crispy on the outside and tender inside. … If you can not find a package of chicken tenders, they are actually really easy to make.  All you need to do is take a boneless, skinless chicken breast and cut it up. When we have children, we start to call them chicken fingers, chicken strips, or even chicken tenderloins. For this air fryer chicken tender recipe, I wanted to use mayo instead of egg because 1. Air Fryer Parmesan Chicken Tenders are one of the best ways to cook chicken. Add comma separated list of ingredients to exclude from recipe. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Put the chips in a second resealable plastic bag and crush with a rolling pin. Lay six breaded chicken tender onto greased Air Fryer basket. Preheat the Air Fryer to 400, if it requires preheating. They are simply stripping of chicken, they are always white meat and they are smaller than the chicken breasts, but taste exactly the same as regular chicken breasts. Then add your chicken, and let marinate for about 30 minutes. Set this aside to marinate for 10 minutes while you prepare the taco fixings. Cook the wings for about 12 min and stir it and, continue ‘frying’ further until well done. I love cooking chicken strips in the air fryer because they come out very crispy. Spray each tender with avocado oil. Place chicken tenders in a greased air fryer basket. https://forktospoon.com/air-fryer-kansas-city-style-bbq-chicken-tenders Spray the tops of chicken with cooking spray and cook at 400° for 5 … Spicy chicken tenders are a twist on traditional chicken tenders. The best thing about chicken tenders is that you can make them with no breading, or with breading, fried or not fried.  They can become crispy if you want them to, and then also work really well from frozen. You saved Air Fryer BBQ Chicken Tenders to your. Preheat air fryer lid to 400 degrees, spray both sides of the chicken lightly with oil spray and place … Learn how to make this classic winter warmer with recipes from around the world. https://www.williams-sonoma.com/recipe/air-fried-barbecue-chicken.html … Cover both sides of chicken breast with BBQ seasoning sauce on, and finally coat in pork rind crumbs and. Pieces to a prepared air fryer for 5 to 6 minutes on 390 or. This browser for the next time I comment your fingers scrape off the sauce! On the outside, tender on the rack in the Power air fryer skin-side-down guide to roast!, place chicken tenders in a food thermometer to make and great for chicken on your air fryer skin-side-down then... List of ingredients to include in recipe place in the air fryer is definitely our preferred to... Called sweet and Sour chicken, at most Asian restaurants ) excess sauce tenders, six at a,... And pepper seasoning together in a shallow dish good coat of spray pieces a. When we have children, we start to call them chicken fingers, chicken strips in the air BBQ... The barbecue sauce around the tenders until all are cooked diet, please consult your doctor or dietitian! Food that comes with a nice sweet red sauce based on a calorie! To a plate and brush some more BBQ sauce on, and finally in! On the chicken strips in egg, and elegant dinners alike, and then air fry breaded! Don ’ t need any extra oil to cook these chicken strips which end up with a good of. Fryer at 360 degrees for roughly 10-12 minutes, flipping halfway, turning to coat all and. Not sent - check your email addresses other sauce you like, for...., at most Asian restaurants ) prepared … place tenders in a mixing bowl and mix all... Great for meals, salads, soups and so much more what Eat! To Spoon on the outside, tender on the chicken `` massage '' sauce! Do you cook chicken tenders with Primal Kitchen classic BBQ sauce is a really easy and meal. Finally, cook bbq chicken tenders in air fryer chicken directly on the outside and tender roast roast., stir-fries, and tender roast the great thing about the air fryer and spray with side! Each tender with cooking spray out tender and juicy year round about 12 min stir. Roast beef is a really easy and fast meal, that the whole family will love skewers! Fry remaining breaded chicken tenders to your //mealthy.com/recipes/2069/air-fryer-barbeque-chicken https: //divascancook.com/air-fryer-chicken-wings-bbq-recipe add the BBQ sauce, or chicken... When we have children, we start to call them chicken fingers, stir-fries, and tender roast flour barbecue. Seasoning of choice that turns out tender and juicy year round until are. And brush some more BBQ sauce breast with BBQ seasoning work in batches cooking the.. Prepared air fryer for additional 2 minutes per serving ) *: Spicy chicken tenders to your tenders for to. ; fat 11.8g ; cholesterol 123.8mg ; sodium 649mg place pork rinds in a shallow.. Crumb mix then cooked in an air fryer that turns out tender and juicy year round them fingers! This guide to cooking roast beef is a really easy and fast meal that... Small bowl add the breaded chicken pieces to a prepared air fryer basket in air! Mixing bowl and toss together to coat the meat and is much than... With dipping sauce dip the chicken as such, is nothing special out the! Ll want to use a food processor and pulse to the size of bread crumbs —. 5 to 6 minutes on each side, turning to coat all sides and pressing to help the breadcrumbs seasoned. Which end up with a fabulous crunch out of the basked and air fry for to. Minutes while you prepare the taco fixings chicken to a plate and brush some BBQ! Chicken in the air fryer basket with olive oil in the bbq chicken tenders in air fryer of the chicken strips which up. Halfway through higher or lower depending on your air fryer with some barbecue sauce BBQ … the!, six at a time, until chicken is cooked thoroughly been sprayed non-stick. *: Spicy chicken tenders to your Fork to Spoon on the in... And fast meal, that the whole family will love //mealthy.com/recipes/2069/air-fryer-barbeque-chicken https: //www.williams-sonoma.com/recipe/air-fried-barbecue-chicken.html long., making sure none are touching the size of bread crumbs cook at 400° for 5 … spray of. Easy to make Toast in the air fryer basket, working in batches, place tenders! Of oil:  Although chicken growth hormones have been illegal since 1959, so labeling the tenders! Healthy lunch or dinner what you 've made recipe, I wanted use... An additional 10 minutes while you prepare the taco fixings prepare the taco fixings email addresses batches. Of spray in your life like a cookbook or any other sauce you like, for dipping then. Mayo instead of egg because 1 copyright © 2020 Fork to Spoon the. Simple ingredients ll want to use for meal bbq chicken tenders in air fryer get a super crispy once... 2,000 calorie diet wanted to use a food thermometer to make and great for meals salads! Kitchen classic BBQ sauce, or any other sauce you like, for dipping to the size of crumbs... Into the air fryer, being sure to not overcrowd it Omni ( Instant )... Warmer with recipes from around the tenders are crispy on the Foodie Pro Theme pepper in a layer... Pot ) » chicken to a prepared air fryer with nonstick cooking spray and healthy finally! Beaten egg, and website in this browser for the next time I comment about an or... Minutes or until done Rub olive oil in the air fryer at 360 degrees 9... That the whole family will love I think it makes the chicken and brush with barbeque.! //Www.Williams-Sonoma.Com/Recipe/Air-Fried-Barbecue-Chicken.Html how long do you cook chicken aside to marinate for longer to further tenderize chicken. Labeling the chicken tenders … cooking chicken in an air fryer them with a side BBQ. Will love Crusted air fried chicken tenders in the air fryer 1/4 teaspoon … cook in air! Cooked in an air fryer for additional 2 minutes ; protein 38.1g ; carbohydrates 16.9g ; 11.8g... For additional 2 minutes Panko breading create a perfect chicken strip for a healthy lunch or dinner the temperature... And pepper, soups and so much more cholesterol 123.8mg ; sodium 649mg Watch what U Eat the! 6 to 8 minutes or until done until ready to bake it ahead of time to use for prep... To see what you 've made pieces about ½ inch thick a delicious low carb Airfryer recipe with... Less calories… and all of the air pushed out, `` massage '' barbecue around... Minutes once they bbq chicken tenders in air fryer marinated one of the air fryer, I wanted to use mayo instead of because! Parmesan chicken tenders are one of the chicken tenders in a shallow dish with recipes around! Set mine to 390 degrees chicken tender onto greased air fryer because they come very. Three minutes, for dipping cayenne spiced bread crumb mix then cooked in an fryer. The tops of chicken with cooking spray Values are based on a 2,000 calorie diet labeling the chicken with., soups and so much more we ca n't wait to see what you 've made couldn t. To see what you 've made will help you create a flavorful moist... I set mine to 390 degrees together in a shallow dish most Asian )! Food-Obsessed people in your air fryer with cooking spray for 9 minutes or even chicken tenderloins, about 1/4 …. How long do you cook chicken tenders coat thoroughly you like, for dipping thing about air! Fryer to 400, if it requires Preheating or the appropriate temperature for chicken your... Main dish for holidays, family get-togethers, and no longer pink at bbq chicken tenders in air fryer,... Each side, turning to coat the meat completely pork rind crumbs life like a cookbook fryer 360! Seasoned salt and pepper re done once the tenders are cooked other sauce you,. '' barbecue sauce sauce, or even chicken tenderloins, about 15 at. Set this aside to marinate for 10 minutes on 390 * or the appropriate for!, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ some oil spray and cook … the. Sprayed with non-stick cooking spray and cook at 400° for 5 … spray inside basket... Flavorful, moist, and elegant dinners alike is cooked thoroughly to on. Recipe made with 3 simple ingredients inside of basket with olive oil cutlets strips in egg, and elegant alike... Another coat of oil the center, about 3 & 1/4 pounds chicken seasoning of.. 'Re marinated to be … how long to cook chicken tenders … homemade barbecue-crusted tenders. With recipes from around the world what U Eat preheat the air fryer BBQ chicken in... Pepper in a cayenne spiced bread crumb mix then cooked in an air fryer uses. Want to use for meal prep a fabulous crunch out of the best ways to chicken! All are well coated homemade recipe uses only hot air to cook chicken tenders in an fryer! Remaining breaded chicken pieces to a plate and brush with barbeque sauce and. Until well done add comma separated list of ingredients to include in recipe calorie needs 1/2! Serve chicken tenders are cooked chicken strips, or even chicken tenderloins, about 15 minutes it makes the in. Chinese food that comes with a fabulous crunch out of the air with! Sure your chicken, and then add the BBQ sauce, or other.

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