According to traditional Chinese medicine beliefs, a healthy body needs to be balanced in yin and yang. This delicious version combines slices of lotus root with red dates, goji berries, and peanuts in an amazingly flavorful broth. The taste is unique due to the combination of ingredients. You can keep the soup for a few days in the refrigerator. Fiber 1g 4%. Blanch the pork ribs in water. Saturated Fat 5g 31%. The star here is Lotus root. Lotus Root And Peanut Vegan Soup . on a frigid wintry day. Soak the lotus root pieces in water to prevent it from changing color. In addition, it can also be served as a Cooling Herbal Tea or 凉茶 because its cooling properties help to reduce internal heatiness in the body, improve appetite as well as restore balance to the body. The latter lends a mild, supporting yet distinctive sweet taste to the soup. How to Wrap Wontons. Lotus root soup with pork is the best among a variety of soup served by my mother. It is widely used in Chinese culinary and Chinese medicine for a variety of illnesses. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Usually, lotus root soup is cooked with pork ribs, but sometimes I also enjoy cooking it with chicken and huai shan (淮山). The more crunchy types are lighter in color and smoother. Therefore, the Lotus Root Soup has imprinted deeply in my recollections. Lotus root with peanuts is one of my favourite Chinese soups. Pinterest. Soak the peanuts in water overnight to soften it. Apart from being delicious, this nourishing soup is also suitable to have at any time and for all occasions. Place the pork ribs in cold water to have a quick wash. Place the blanched pork ribs in a pot. The common cooking ways of lotus root in Chinese cuisine include stir-frying, stewing in soups or make salads. Lotus root has many benefits like strengthening the bodies, dispelling heat and enhancing the appetite. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. Do not edit or reupload any photos, illustrations or videos accompanying recipes. 1 large lotus root, peeled and sliced into thick coins 1 large arrowroot, peeled and chopped into manageable chunks 1 bag or a large handful of shelled pearl beans (borlotti beans) or peanuts 2 pieces of dried squid, soaked and plastic-like backbone removed https://www.malaysianchinesekitchen.com/leng-ngau-tong-lotus-root-soup Lotus root soup (莲藕汤 Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. It is also a healthy soup which only involves a few components. Therefore, I put these as the optional items in the recipe. The taste is going to be different but it will still be yummy! The flavor of soup comes from the ingredients, which are aplenty for a pot of soup in my opinion. It is really very heart-warming. Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious Chinese soup. Besides, lotus root in Chinese medicine is also known to have many benefits like strengthening the body, dispelling heat and improving one's appetite. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. Pork Ribs and Lotus Root Soup Recipe. The lotus roots are sweet with a slight crisp starchy texture and they easily absorb all the flavors of the stock. Lotus root soup is very popular in Singapore. Lotus root soup is a traditional Chinese soup with various adaptations. This is also one of the soup that I cook very often. For those who do not eat pork, substitute it with chicken breast meat plus some chicken bones. Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. Lotus root soup can be boiled any time of the year but this slow-cooked Chinese soup is commonly served during Chinese New Year for its auspicious significance. The taste is quite unique; when you lean in to take a sip, a sweet aroma will draw you in. Remove both ends of the sections. I was brought up in a Cantonese family with soup for every dinner without fail. Put together, this soup literally means prosperity in abundance every year. INGREDIENTS. The decision is personal as the skin will not affect the flavor of the soup. Lotus Root and Peanut Soup is a bowl of comfort on a cold day. Lotus roots signify abundance while peanuts signify wealth. I'm a child of God and a mummy to three. If you do not have dried squid, just omit it. Lotus root has a sweet flowery aroma and a refreshing taste that perfectly paired with pork and peanuts. Add the salt fifteen minutes before completing the cooking process. When I was in Hong Kong or even Malaysia I already saw this Pork Rib and Lotus Root Soup but never tried it, I was always intrigued on how did the lotus rot tasted primarily because of its eccentric looks. The rhizomes (the Lotus Root) hidden underneath the plant and in the pond are harvested much later. Otherwise, the peanuts will still be slightly crunchy even after stewing for two hours. You only need some basic seasoning to boost up the flavor. Recipe 6: Lotus root and goji congee Calcium 36mg 4%. Cut it into individual sections. When we were kids, some of us used to call it “telephone dial soup”. It has a slightly sweet taste and a light, clean flavor. Good thing the soup tasted amazing, I say! One small carrot should be sufficient for the quantity in this recipe. 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