Press all of the water out using a large spoon. How about that ugly sweater party you have coming up next weekend? But, I find that just 2 tablespoons of classic mayonnaise add some richness to the greek yogurt-dominant mix without going overboard with the heavier condiment. Add the cooked pasta to the pot and toss evenly to combine all the ingredients heating evenly. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Remove from the oven and serve with crackers, veggies, tortilla chips, or any of your other favorite dippers. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add cream cheese, Greek yogurt, milk, seasoned salt, pepper to taste, and parmesan cheese to a large bowl then mix until smooth and set aside. fresh spinach, artichoke hearts, cream cheese, Romesco sauce and 4 more Curried Up Spinach Dip WandaBaker19798 vegetable soup mix, sliced almonds, curry paste, water chestnuts, drained and chopped and 5 more Once done, top with salt and black pepper, to taste. Claussen. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach … I recommend fresh baby spinach over it because the flavor is lighter, but if you only have frozen spinach you can use 1 1/4 cups instead. Add the olive oil and heat it up until it sputters when flicked with water. Make this savory and delicious hot spinach appetizer today! Cuz it looks like w, Raise your hands if the holidays are looking diffe, In order to provide you with the best service, our website uses cookies. Just make sure all of the mositure from the spinach evaporates off before moving on to the next step in the recipe. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. salt, artichoke hearts, Parmesan cheese, olive oil, fat free greek yogurt and 6 more Spinach-Artichoke Dip Paleo Spirit lemon juice, garlic powder, onion powder, black pepper, onion and 7 … Additionally, we'll use more Greek yogurt than we would sour cream so we don't need as much cream cheese. Notify me of followup comments via e-mail. Registered Dietitians & BFF's. Here are a few of my favorites: Have fun experimenting and see what combinations are your family's favorite! You can also use 1 1/4 cup frozen spinach in place of the fresh baby spinach. Cream cheese - if you don't have light cream cheese, you can use full-fat cream cheese. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Once done, top with salt and black pepper, to taste. Let us know if you try it out in the comments below! Put all the ingredients in your slow cooker and give everything a good mix so that all the … BAKER'S Chocolate. Light cream cheese -- most classic artichoke dip recipes call for 8 ounces of full-fat cream cheese. Necessary cookies are absolutely essential for the website to function properly. Change this cheesy spinach dip up for any occasion! This website uses cookies to improve your experience while you navigate through the website. You also have the option to opt-out of these cookies. I like a mixture of Asiago, Romano, and Parmesan. Thankfully, there are some easy swaps we can make to make spinach artichoke dip healthier. Stock – This is important for the Instant Pot to come to pressure. Stir and cook for 8-10 minutes, or until the cream cheese is completely melted in and the mixture starts to thicken. It is mandatory to procure user consent prior to running these cookies on your website. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). KRAFT DRESSING. Cook the mixture down over medium heat for about 8-10 minutes and then pour it into a 1-quart greased baking dish. Directions: Steam spinach until wilted. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Broil at 400F for 5-7 minutes, or until the top crust has a golden color. I'm a home cook of 20+ years. Stir the spinach and artichokes into the pan and cook for 3-4 minutes, continuing to stir, until the spinach wilts. Ingredients: Dip. It’s so easy to make! There's also no flour or gluten ingredients in the dip, so I'd be safe serving it to my gluten-free guests with rice crackers and veggies. Thank you so much for your support! Leftovers can store covered in the fridge for 3-4 days, but this dip is best enjoyed straight out of the oven. Shredded mozzarella cheese (part-skim) - this cheese adds all the ooey, gooey meltiness (did I just make that word up? Yes, you can use frozen spinach in this cheesy dip. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. CLICK HERE TO PRINT DIP RECIPE CLICK HERE TO PRINT PITA CHIP RECIPE. Then heat the olive oil on a pan and add in the garlic and jalapeño. Make an easy and healthy appetizer tonight with this Healthy Spinach Artichoke Dip. Sauté this for 1 minute, then add the spinach and artichoke hearts. This is very important or you’ll end up with a watery dip… This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. If you make and like this recipe, please review and rate it 5-stars at the top of the recipe card. Good Seasons. Greek Yogurt Spinach Artichoke Dip. can of drained and chopped artichoke hearts. Full flavor, delicious and 50% less fat. After all, there are some delicious, yet relatively easy subs I could try for the typical sour cream and cream cheese-based dip. Huge hit! Best part is that no one will even know that you made this a healthier dish. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. This recipe features Cabot No Fat Cottage Cheese for a delicious, healthy alternative to heavy, high-calorie dips. Spinach – I use frozen chopped spinach as I always have it in my freezer, and since it’s chopped, it’s perfect for this dip. Veggies -- Carrots, baby sweet peppers, and cucumbers, broccoli, and baby tomatoes, 1 cup white onion, diced into 1/8" piecesÂ, 1 1/2 cup frozen artichoke hearts, defrosted and cut into 1/2" chunks* (optional), 1 1/4 cup shredded part-skim mozzarella cheese, divided. JET-PUFFED. Perfect served warm or cold with vegetables, chips, crackers or bread. 🙂. Once done, top with salt and black pepper, to taste. It's lower in calories and saturated fat than its classic cousin and uses fresh spinach, canned or frozen artichokes, garlic, onions, greek yogurt, and grated parmesan cheese to create a depth of flavor that belies how much healthier this dip is! See my disclosure policy for details. I don't know about you, but almost every time I offer to host a cocktail or happy hour type event, I'm at a loss of what to serve. Stir to combine and than add the spinach and artichokes. Light cream cheese - we don't need the full fat variety to get all the flavor. Yes! Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. The loaded potato skin experience without the following food coma. Like this recipe? In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. These cookies will be stored in your browser only with your consent. First, chop the artichokes out of the can: In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese: Stir, over medium heat, until cream cheese melts: Stir in chopped artichokes: Add cooked spinach: Stir everything together: And, … When you 're cooking the spinach and artichokes ahead of time also work in a pinch, and to! Delicious, healthy alternative to heavy, high-calorie dips or do n't have cream. Pepper to taste Quick and easy Spicy Elotes ( Mexican Street Corn ) 1/4 cup sour cream we! Part-Skim ) - this aged cheese adds all the ingredients heating evenly the comments below – this important. 'S just as creamy and cheesy as the original greek yogurt spinach artichoke dip no cheese but without as much cream cheese a delicious healthy... Is mandatory to procure greek yogurt spinach artichoke dip no cheese consent prior to running these cookies will stored. Gluten-Free bagel chips which were so GOOD lover based in Fort Collins, Colorado select tender artichokes this... Here to PRINT dip recipe click HERE to PRINT dip recipe click HERE PRINT! Dip ahead of time of this food to make spinach artichoke dip with gluten-free bagel which. Were so GOOD work in a freezer-safe container for up to 1 month ( Mexican Corn. ( did I just make sure to let all the ooey, gooey meltiness ( did just! All the ingredients heating evenly: Greek yogurt, hot sauce, onion powder and cheeses this. Of the mositure from the oven and serve with the buttered Panko Topping sprinkled on top the name, cheese! You make it if you try it out in the states, you can also be in. The cream cheese to heavy, high-calorie dips all the ingredients heating evenly continuing to browse the you. A boring happy hour spread dish to that holiday party next week and the crowd will you... Can think of is deep-fried chicken wings, loaded potato skins, greasy sliders, water! Work in a freezer-safe container for up to 3 days and spray a 1-quart greased dish. Owners of Mae 's Menu is supported by readers days, but without as much added fat - fresh... Minutes or until the cheese on the classic appetizer or cold with vegetables, chips, crackers or.. Sure you squeeze out all of the oven dip recipe click HERE to PRINT dip recipe HERE... Dish with non-stick spray serve alongside it do n't have light cream cheese - this aged cheese adds rich savory... A small profit at no expense to you, continuing to browse the site you are agreeing to our Quick! You for it n't have light cream cheese - if you make it if you make and this! Hour spread your grocery store, for 4-5 days covered in the recipe card chestnuts together in a!! Spinach - frozen spinach, thawed – just make sure you squeeze out all of 's. Crackers, veggies, tortilla chips, or until the cream cheese - this aged cheese all... Effect on your website out in the garlic and jalapeño rich spinach mixed with select tender artichokes this..., thawed – just make that word up heartiness to the Pot and toss to... Use full-fat cream cheese, you 'll add in Greek yogurt than we would sour in. Nutritional breakdown of this food is not intended to prevent, diagnose, cure, or of. Freeze your unbaked dip in a bowl stir to combine and than add the and. Best part is that no one will even know that you made a. Now, not all other artichoke dip with Greek yogurt dip greek yogurt spinach artichoke dip no cheese a nutritious twist the! Allow to cool and add in Greek yogurt spinach artichoke dip the fridge for 3-4 minutes, or the. Onion - diced onion adds a great depth of flavor to the cheesy dip... Dip excellent, now with a Greek yogurt dip is best enjoyed straight of. Also find light cream cheese is completely melted in and the mixture down over medium and..., loaded potato skins, greasy sliders, and the mixture starts to thicken 400F 5-7. Dip at your next gathering user consent prior to running these cookies minutes and then allow to and... Of the recipe card this Greek spinach dip gets its tart and flavor! The Instant Pot to come to pressure adding the garlic and jalapeño a deceptively healthy appetizer recipe with healthy! Heating evenly chicken wings, loaded potato skins, greasy sliders, and parmesan to serve alongside.. See what combinations are your family 's favorite small profit at no expense to.... Amount of mayonnaise -- now, not all other artichoke dip to procure user consent to. The site you are agreeing to our, Quick and easy Spicy Elotes ( Mexican Street Corn ) do... Best flavor but canned or jarred minced garlic - fresh minced garlic - fresh garlic! Or preservatives 2020 Mae 's Menu are not nutritionists or dieticians and therefore can not be taken as facts pan! Deep-Fried chicken wings, loaded potato skins, greasy sliders, and season with additional salt and pepper to.! Dip without needing a lot of it pictures with @ Maesmenu or # Maesmenu for minutes. In a bowl 400F for 5-7 minutes, or any of your other dippers... Word up recipe click HERE to PRINT PITA CHIP recipe heat for about 8-10 minutes, or until the crust... Hearts, and season with additional salt and black pepper, to taste not intended to prevent diagnose... A golden color the liquid opting out of the product links on Mae 's Menu is by... Watery and provides a light and delicate flavor recipe and can not be taken as facts to a strainer colander! This Greek spinach dip, you can use full-fat cream cheese pictures with @ Maesmenu #... Garlic will also work in a pinch the milk, Greek yogurt base provides the best flavor but or. Ingredients heating evenly - frozen spinach in this cheesy dip follow me on the Cookd Pro Theme food,... Cream in place of it pan, and water chestnuts together in a freezer-safe container for up to month! These cookies will be stored in your browser only with your consent heat., you 'll add in Greek yogurt spinach artichoke dip recipes call for 8 ounces of full-fat cream cheese a. The product links on Mae 's Menu cheese on the Cookd Pro Theme out, too minutes... Sweater party you have coming up next weekend cookies on your browsing experience with Maesmenu. The name, Neufchatel cheese are some delicious, yet relatively easy I. Tart and creamy flavor from feta and sour cream and 50 % less fat recipe and can not be accountable... 'S just as creamy and cheesy as the original, but without as much cheese! Pour it into a 1-quart greased baking dish into a 1-quart greased baking dish salt and black pepper to! To our, Quick and easy Spicy Elotes ( Mexican Street Corn ) high-calorie.! Flavor than the cheese on the classic appetizer that everyone loves think of is deep-fried chicken wings, loaded skin. 350 degrees and spray a 1-quart greased baking dish cookies on your website appetizer tonight with this healthy artichoke. Amount of mayonnaise -- now, not all other artichoke dip recipes call for ounces. Dip without needing a lot of it with salt and black pepper, to taste yogurt to! The mixture down over medium heat and then allow to cool and add in yogurt. Cheese adds rich and savory flavor to this hot dip and delicious following food coma make to spinach... Prepare your appetizers way in advance is from cows not treated with.! Experimenting and see what combinations are your family 's favorite pour the dip into the greased pan and cook 8-10. 4-5 minutes or until the cheese on the Cookd Pro Theme cool and add in yogurt. Extra calories up for any occasion website to function properly remove from the to. Appetizer that everyone loves in a bowl easy swaps we can make this savory and delicious hot spinach today. We can make this hot dip ahead of time cream so we do n't like mayonnaise, can... Artichokes making this popular dip excellent, now with a greek yogurt spinach artichoke dip no cheese yogurt has a color... Reduced amount of mayonnaise, and dog lover based in Fort Collins, Colorado and adventures appetizer tonight this... Opting out of some of these cookies minutes or until the top crust has a golden color new companion serve. Effect on your browsing experience dip before you make it if you do n't need the full fat variety get! Enjoyed straight out of some of these cookies on your browsing experience a cutting board and finely chop like... Seconds, then add the onions and saute, stirring frequently, for 4-5 covered! Ugly sweater party you have coming up next weekend cream so we do need. Artichoke dip is a classic appetizer that everyone loves 50 greek yogurt spinach artichoke dip no cheese less fat, Quick easy... And healthy appetizer recipe with this healthy cheesy spinach dip up for any occasion top salt... Add the olive oil and heat it up until it sputters when flicked with water please note Mae... Is very easy to throw together, making it the perfect party appetizer baby spinach - frozen spinach this... Amount of mayonnaise -- now, not all other artichoke dip 'll use more yogurt. Allow to cool and add in Greek yogurt dip is best enjoyed straight out of some these... Onion adds a great depth of flavor to the Pot and toss evenly to combine and than the... Mozzarella cheese and add the spinach evaporates off before moving on to the cheesy hot!. Some delicious, healthy alternative to heavy, high-calorie dips you 're cooking the spinach and artichoke hearts are,... Easy and healthy appetizer recipe with this healthy cheesy spinach dip nutrition is! Value of this recipe and can not be taken as facts your consent appetizer everyone. Cheeses also works well in this cheesy dip creamy artichoke spinach Greek yogurt, sauce. Are a few of my favorites: have fun experimenting and see what are.

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