The only change I made was I didn’t have jalepenos so I used red pepper flakes. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. I normally add 3-4 garlic cloves, slightly more than what the recipe asks (I love garlic). Hi Stephanie, it really wouldn’t be the same without the artichokes. I made the recipe exactly as stated except I used unsalted butter since I thought all the parmesan might make the dish super salty. You could also pop it in the fridge for up to 2 days. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! -T. Thank you for taking the time to write such a nice review Tara, I’m so glad you like it . Would leaving the jalapeños out greatly affect the flavor? I just wasted about $25 in ingredients I am sorry but I don’t think I will be using your recipes again! Just wondering if the dip will seem flat without another texture. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Thanks for sharing your great review! Hi! Yes. Drain out as much of the water from the spinach as you can. Looks awesome! Fish Tacos Recipe with Best Fish Taco Sauce! How far in advance can it be made and how long would it keep in the fridge without compromising taste? Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. Hi Marian, You can absolutely leave out the jalapeños. Instructions In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese, and stir, over medium heat, until cream cheese melts. This recipe was tested in a 6-quart Instant Pot. I have made the original version and it was delicious! container of Greek yogurt, 3/4 cup mayonnaise, chopped 4 oz. 1 14-oz can artichoke hearts, drained and chopped; 1 10-oz package frozen chopped spinach, thawed and drained; 1 cup low fat or nonfat, plain, regular or Greek yogurt; 1 cup shredded reduced-fat cheddar cheese; 1/4 cup chopped scallions; 1 garlic clove, minced; 2 tbsp chopped red pepper ; Directions: No content on this site may be reused in any fashion without written permission. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. Keywords: cold spinach dip recipe, best spinach dip, greek yogurt spinach dip, Tag @cleverlysimple on Instagram and hashtag it #cleverlysimple, Filed Under: Appetizers and Snacks, Recipes. Will definitely make more, Thank you so much for an awesome review! SO glad i found it. Tips for Making Perfect Greek Yogurt Spinach Dip. Thank you for sharing you great review! You don’t need to thaw frozen spinach before adding it to the pot. More than 1! frozen spinach, thawed – Just make sure you squeeze out all of the liquid! This is best served on salty tortilla chips or toasted bread. Followed the recipe and it came out a bit runny! Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. I never comment and I’m not a facebooker so you know I mean it!!! Thanks. We use no artificial colors, flavors or preservatives. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Sour cream, Greek yogurt and mayonnaise make it triple creamy. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Sprinkle with the parmesan cheese. I haven’t tried it, but I think it could work after it’s all finished to put it into a bread bowl in the oven for a few minutes. After just a few minutes, you have a creamy spinach dip that is ready to serve! And because it’s a cold spinach dip, you can easily make it ahead and let the flavors come together. I am a big dip fan, and always look for ways to turn my favorites into healthier versions. This spinach and artichoke dip uses Greek yogurt. Finding a low carb spinach artichoke dip just got a … This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Problem solved. This recipe does have some mayo for flavor and richness, but not nearly as much as most spinach dips. Preheat oven to 400*F and either grease a roasting pan; In a medium pan, heat ghee/butter over medium heat. This post may contain affiliate links. Everyone asked for the recipe and loved it. Have a Happy Weekend! I’m so glad you liked it . Hi Emma, you are absolutely welcome to use the full fat cream cheese. Full flavor, delicious and 50% less fat. Perfect served warm or cold with vegetables, chips, crackers or bread. What brand of yogurt did you use? Thanks Natasha….Great recipe! can of sliced water chestnuts (or half of an 8 oz. Artichokes, why is that? can add an extra teaspoon of garlic powder was tested in tightly. Not a facebooker so you know i mean it!!!!!!!!!!!... Easy step-by-step photos and videos dairy products ’ ve never seen them!, i. Spinach with the cream cheese, Greek yogurt so i used red pepper flakes creamy cold dip. Together in a 6-quart Instant pot feel uninspired weave time honored recipes their! 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