Earlier this year, I participated in Kerry Ann Rockquemore’s Annual Clarity Retreat. … Top 20 Limiting Beliefs that Block Happiness and Success. Men don’t like women who are _______________. These are the most common categories or areas of life that people struggle with. The author of the bestselling book The Biology of Belief, Dr. Bruce Lipton, talks about how from birth to around age seven, you operate primarily in brain wavelengths that are very close to a hypnotic state. Starting over is too hard/ too much work. This list gives you plenty of examples of limiting beliefs. I don’t want to mess up this opportunity and ruin my reputation. Limiting beliefs are not permanent – if you’re willing to do the digging required to root them out. Limiting beliefs can have a number of negative effects on you. But it’s by no means an exhaustive list…. Becoming more aware of what’s happening is a huge first step. As an Amazon Associate I earn from qualifying purchases. 9 Examples of Limiting Beliefs 1. Women don’t like men who are _______________. First, read through the list of core beliefs and notice any that grab your attention. It’s irresponsible / selfish to take a risk. By browsing our website, you consent to use of cookies. To be successful and wealthy, I’d have to “give it my all” and that’s more than I can do. Did any of the above sound way too familiar? Whilst working through my own beliefs list, I decided to create these limiting belief worksheets to help us overcome our limiting beliefs and take positive action to change our lives. We all have limiting beliefs that arise when we are working toward something we actually want. People who sell things are dishonest and sleazy. Your limiting beliefs are not your fault! It is essential to put it all down so you can see what is going on in the back of your head. The Old Stand-Bys (In No Particular Order) Multiple Choice; Fill In The Blank; Limiting Beliefs Related to Money; The Single Self-Limiting Belief That Covers It All; Now What? That’s because limiting beliefs live at a subconscious level. You want to do something but you feel blocked and fearful. I’ll never earn more than what I make right now. I’m afraid of making a mistake and saying the wrong thing. It came from people who grew up in or shortly after the Great Depression. If I became wealthy, my friends wouldn’t like me any more. When you begin to search your mind for the answers to what is holding you back, you will find out that maybe you haven’t started that business because you’re afraid you’ll fail. It’s all my parents’ fault. Then, here’s a simple test to see if you have that limiting belief: Speak the belief out loud. It’s selfish to put my own needs before those of my family and friends. I’m broken / there’s something wrong with me. I have to be a starving artist to maintain my integrity. What Past Experience Is Still Controlling You. The rich get rich and the poor get poorer. Only extroverted people are good at sales/marketing. First, start with the Core Beliefs category. Making more money means I’ve gotta work really hard. Literally everything from this excellent company is first rate. However, there is also a negative aspect of that. Our List of Limiting Beliefs . First you clear the ground, then you plant the seeds in fertile ground so Nor is it to belittle or make light of your feelings. One of the best ways to become aware of them is simply to see examples of them. Limiting beliefs are constructed from our past experiences. I need this person to buy from me, I really need to make the sale. Other times we’re aware of them yet don’t recognize what they really are – roadblocks that hold us back! Now every time you catch yourself saying, I’m not smart enough to achieve that big dream , you can remind yourself how you have succeeded in the past and why that statement is not true. I’ll go over some common limiting beliefs in each of these categories and then explain how to overcome them at the end. I have to take care of everybody else first. If you’re serious about creating a better life for yourself, I strongly encourage you to check it out! My limiting beliefs have caused stress and stagnation as I build my businesses. The concept may be super simple, but the reality is anything but. Limiting Beliefs - A List of Choices. My limiting belief is telling me I didn’t work hard enough on it. I’m not good / smart / popular / connected / confident / talented / strong enough. For most people in those days, extreme scarcity was the norm. Limiting Beliefs of the past or half assed or fearful states.” If you don’t think that your limiting beliefs are part this list, identify it yourself and use the following process to get rid of it. Please seek out the help of a counselor who specializes in trauma. Check out our Master Your Mindset training for entrepreneurs. Last Modified January 3, 2014 by Susan LaBorde. It’s selfish to want to be rich when so many people are poor. Five tips to shift your limiting beliefs: Pause, stop and reflect. The list below is by no means comprehensive, but it should be enough to give you a start. Take all of these things into consideration and list down all the limiting beliefs that come to mind as you work toward your goals. If I haven’t been successful by now, I never will be. And, of course, these negative feelings keep you from doing what you need to do, and getting what you want. Ok, so without any further ado, here are some of the most common limiting beliefs around love that people have often picked up. And they get stored in the deep levels of your brain, what we call the “Emotional Brain”. I’m too … There are people who need money a lot more than I do. It was all about lack, lack, lack! In short, limiting beliefs aren’t truths. It meant putting myself out there….all my flaws and wrinkles. Most limiting beliefs are largely developed during childhood. I never have enough money, so I never will. They have the most damaging consequences for someone’s success. Negative Core Beliefs are the types of beliefs that hold people back the most. Notice how many on the list are cliches. Copyright applies to all images, graphics, and content on this website. For more helpful information you can check out these resources on our website: The quiz below is free and only takes half a minute – and it was created by the fine folks at Mind Movies. Yet, you have unconscious negative core beliefs holding you back from making progress. We use cookies on our site to improve your experience. I only need enough money to pay my bills. There’s literally an infinite number of beliefs and variations of those beliefs that can hold people back. Become aware that you’re in ‘low-mood thinking’. Below are 16 of the most common limiting beliefs we will tell ourselves. I have compiled a list of the most common limiting beliefs, which are the following. I’m bad at managing other people, it always turns out awful. Do Not try to dig around on your own. Copyright © 2020 Whitehurst Ventures, LLC. All that doesn’t get reversed overnight. She knows from experience what a valuable tool vision boards can be, and she has a passion for helping others discover the amazing power of visualization. Some limiting beliefs get formed at such a young age before we even have the ability to form conscious memories. There is only so much money to go around. A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. I don’t deserve to be happy because I’m not really a good person. I hate using the telephone to make sales calls. Listen to your elders Share your things. How to Overcome Your Limiting Beliefs. Step 2: Write down a list of limiting beliefs you have about that topic. As soon as I make it, I have to spend it! / Rich people are greedy. After you’ve finished the Core Beliefs section, go to the categories that feel relevant to your life and follow the same steps. The problem with self-limiting beliefs is that they can be so sneaky. We’ve all experienced times when there is no denying that yes, life really is hard, at least in that particular situation or circumstance or moment. If you read through this list and discover it doesn't have your specific belief. These are phrases we’ve heard for so many years we don’t even question whether they are true, or if there might be some underlying negative meaning. It’s the fear response in your brain and body that makes these suckers so hard to deal with. There just isn’t somebody out there for me. What if internet trolls attacked me? The login page will open in a new tab. What can you add to your own personal list? The Truth about Limiting Beliefs. I don’t deserve to have more than what I have. Our minds evolved to always err on the side of caution. You should always perform due diligence before buying goods or services online. It’s selfish to enjoy life while other people are suffering. I’ll start tomorrow. This makes it tricky, because the first step for getting rid of your limiting beliefs is to become aware of them. And building my website has uncovered just how limiting those beliefs are. Letting others get close just leads to pain. Belief “under” that belief = I am afraid to put myself out there and grow, and saying “I don’t know what I want” lets me play it safe (albeit stagnant and unfulfilled) Below I have compiled a long list of limiting beliefs. Overcoming limiting beliefs is a challenge that we all face. (spouse, parent, child, ex, friend…). These negative thoughts are your primitive mind playing tricks on you. After we set your goals for the year, one thing she had us do was to write down 50 limiting beliefs. I could earn more money if I had a better education. I can’t stand up for myself...I have to put up with what I don’t like. These are the most common beliefs that we’ve seen in our work with entrepreneurs and small business owners. Other people will hate and reject me if I speak up for myself. Money just doesn’t matter that much to me. Perhaps as you read through this list, you’ll recognize yourself in some of these: I’m too old. All product reviews are written honestly and objectively. Overcoming limiting beliefs sounds simple enough, but it isn’t always easy. I’m too young. Notice if you feel a reaction in your body anywhere. I was plagued by doubts and fears when I started my business as an older woman. Talking about money is uncomfortable / inappropriate. If you continue to use this site we will assume that you are happy with it. “I am not _____ enough.” Athletic, wealthy, tall, qualified, attractive…however you fill in that blank is limiting you in some way. If a post only takes me two hours to write, I don’t publish it. Please log in again. I had seen the incredible cruelty shown online by others. The Old Stand-Bys (In No Particular Order), The Single Self-Limiting Belief That Covers It All. My family is always trying to hold me back. You are making a limiting beliefs list. A limiting belief is any thought or feeling that keeps you from getting what you want. It’s like planting seeds in a garden. I always get hurt / rejected / dumped / betrayed. The intent here is not to make you feel bad. Leave us a comment below and we'll add it to this list. Terms & Conditions | Privacy Policy | Earnings Disclaimer. You can’t trust anybody in a relationship. If you feel fear or resistance about an activity, pause. Like the negative beliefs turned into negative thought patterns over time, you can start running positive beliefs and form new patterns. Write down all your beliefs about the topic you chose. This belief is called a belief because you believe it. It would be too painful. Our limiting beliefs list will give you some examples of the top ten limiting beliefs but before we look at the list ask yourself if you ever use any of these phrases: I Can’t; I’m Not Good At; It’s too Hard; I’m Powerless; I’ll Never; I’ve tried everything; I Don’t Nice  men (or women) are impossible to find. I don’t know enough about my industry to be good at sales. 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